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A year post-divorce, I sat in a Boston podcast studio, mic glaring like it dared me to spill. The host grinned, “Single or seeing anyone?” I froze. “Single,” I said, voice steady, mind racing—Am I ready to date again after a gay breakup? It’s that question that gnaws at you, whether it’s a divorce or just another shattered romance. Are the scars healed enough to let someone in?

My marriage imploded partly because my ex hauled in baggage—resentments from past guys I never met. I was stuck dodging ghosts, and it muddied us from the jump. When it ended, I swore I wouldn’t drag that crap into my next shot at love. But knowing that and feeling ready? Two different beasts. My body screamed for connection, but my head wasn’t sold—What if I get burned again?



Pint of Ben and Jerries Chocolate Therapy Ice Cream
The original breakup therapist


The Lifelines in Gay Breakup Recovery

I didn’t figure it out alone. Healing after a gay breakup is brutal, and I leaned hard on help. My therapist, Yub Kim, was a damn genius—sifting through my mental trash: anger, pain, guilt—until I could breathe again. My friends were gold, too. They let me vent, cry, then laugh, nudging me back to old hobbies and myself. Gay breakup recovery isn’t linear, but they made it faster.



The Moment It Clicked

So when did I know? No big epiphany—just a quiet shift. One day, I caught myself smiling at the thought of someone new, heart thumping with thrill, not dread. I’d forgiven my ex, myself, and let the past settle. Journaling helped—scribbling my guts out, flipping back later to see hurt turn to hope. I was okay solo but open to more. My ex didn’t haunt my “what’s next.” That’s when I knew I’d cracked healing after a gay relationship.



gay men at a beach in sunglasses behind a pride flag.


The Hope - and finding your next great gay relationship

Dating after a gay breakup is terrifying—a leap with a sack of “what ifs.” But it’s a chance to build something real. Not sure you’re ready? Wait for that soft “yes” inside. I’m proof you can climb out—with a kickass therapist, a tight crew, and some stubborn self-talk. I’m set for my next chapter, and it’s gonna be good. If you’re in it, keep going—yours will be, too.



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Author and founder of Gay Mens Field Guide llc. Upton Rand in a park with his face warmly lit by the sun and blurred fall foliage in the background. a Upton Rand in a park with his face warmly lit by the sun and blurred fall foliage in the background. A mischievous grin on Upton’s face as he smirks bright-eyed into the camera.  grin on Uptons face as he smirks bright eyed into the camera.
A Quick Message From Upton Rand

Hey there,


I’m Upton Rand, fumbling my way through this plea for a Creative Social Media & AI Intern to join my deranged little crew. Age? Don’t care—just be over 18, because I can’t have minors tripping over the tangled mess of cables and half-baked ideas in my digital sandbox (legal liability’s a buzzkill, and I’m too clumsy to babysit). Club kid with a glowstick obsession? D&D nerd hoarding dice? Leather daddy with a smirk? Curious housewife with a secret edge? Even a dog named Theo fresh off a Twitter viral spiral? If you’ve got a pulse and a brain, I’m begging for your help—I’m drowning here, and I know it.


I need someone kind enough to not laugh at my flailing, sharp enough to keep pace, and bold enough to wrangle digital marketing and AI into something epic. You’ll be my co-pilot, stitching a social media empire out of my fever dreams, with some slick AI tools as your wingman. It’s a stipend gig—real money, not vibes—plus mentorship from me, which is either a goldmine or a trainwreck, depending on my coffee intake. Bonus: early access to toys like SORA from OpenAI. I won’t say it’s life-changing—I’m too humble for that—but it’s damn cool.


The full ad’s below, spilling the details—role, learning opportunities, and what I’m offering beyond my awkward smirk I seem to have mastedred. If this chaos calls to you (or you know some over-18 legend—furry or otherwise), reach out. Send a resume, or just ramble about your oddball life, and tell me why creativity and AI make your modest soul hum. Fire it to Contact@gaymensfieldguide.com.


Thanks for wading through my mess, you brilliant freaks. I’m awkwardly stoked to see who dares to jump in.


Stumblingly yours,

Upton Rand


The Internship (social media internship)


Hey there, I'm Upton Rand. I launched my company just a few months ago, published three books, and I’m deep into building my website while forging new sales relationships. I’m not exactly living a lavish life—I got divorced and started this business in a rough year—but I’m driven to build something great. That’s why I need your help with social media and digital marketing.


What This Internship Is All About:

From day one, you’ll work side-by-side with me in a tech‑driven environment where AI is at the heart of our workflow. I’ll personally mentor you during an intensive AI Bootcamp to develop your own custom GPT assistant. You’ll learn how to:

Prompt Engineering 101: Master the art of prompting your GPT—no coding experience needed—to unlock its full potential.

• Use persistent memory to build a long‑term interaction history with your AI and harness advanced reasoning skills to generate effective prompts for third‑party tools.

• Utilize advanced voice chat as your personal tutor—for example, when finalizing the layout for my latest book in Adobe InDesign for print, I simply spoke my needs and the software guided me seamlessly.


Your Role & Responsibilities:

Create and manage our entire social media presence from the ground up: Develop our brand voice, strategy, and daily posts across all platforms.

• Collaborate on video and graphic projects using advanced digital creative tools (Adobe Creative Cloud 2025, etc.).

• Assist with technical tasks like light coding and SEO optimization—no coding required, just a willingness to learn and troubleshoot with your GPT.

• Work closely with me to ensure our blogs and sales channels (including Etsy) cross-promote seamlessly.

• Guide me on where to invest our energies—whether in blog posts, YouTube videos, or other channels—to maximize impact.

• Learn and master advanced AI techniques to drive our digital strategy.


What We Offer:

• This is a stipend internship—a modest stipend will be provided to support your work (I’m not exactly swimming in cash, but this is an incredible learning opportunity).

• Hands‑on, real‑world mentorship in a dynamic, tech‑driven environment.

• Early access to exclusive creative tools, including SORA from OpenAI for groundbreaking, photorealistic video generation.

• Comprehensive training on advanced AI methods—including shaping your AI’s personality, building persistent memory, and generating effective prompts for third‑party tools.

• Insider access to my proprietary hacks—secret passcodes, prompt cheats, and more—to boost your productivity and creativity.

• Direct, daily collaboration with me as we build our social media presence from scratch and optimize our content strategy across multiple channels.

• No coding experience required—just the drive to work with AI, learn, and troubleshoot with your GPT.


Final Note:

AI is incredibly important to me—it’s been the secret to my success over the past seven months, and I truly believe in its power. I expect every team member to embrace AI wholeheartedly and strive to become a believer too. I know this is a tall order, but don’t get discouraged. Everything in this post I learned in just seven months—with the help of AI. That’s why your first day will start with me teaching you everything, step by step, including how to prompt the world effectively. This isn’t just a blog—it’s my dream, and I need someone as motivated as you to help make it a reality. It’s going to be okay. I promise.


How to Apply:

Send me your resume (or your story) along with a brief note on why you’re excited to blend creativity with AI—and examples of any relevant projects—to [your email address]. Let’s unleash creativity together and build something revolutionary!




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